Solo Drills

_{Utilize the “Bridges” drill with the HingeBag weighted hip harness to build hip drive, glute strength and core control for BJJ, MMA and functional training.}

^{Train with the HingeBag “Twists” drill using our weighted hip harness to build hip strength, rotational control, and core stability for BJJ, MMA, and functional training.}

^{Supercharge your BJJ solo drills with the HingeBag “Shrimps” Drill. Use the weighted hip harness to build hip power, guard recovery, and core control.}

^{Use the HingeBag weighted hip harness during the “Squats” drill to add resistance, build hip drive, leg strength and core stability for BJJ, MMA and functional training.}

^{Use the HingeBag weighted hip harness during the “Sumo” drill to build hip strength, leg power and mobility for BJJ, MMA and functional training.}

^{Train the “Crawls” drill using the HingeBag weighted hip harness to build hip mobility, ground-control strength and full-body coordination for BJJ & MMA.}

^{Use the “Planks” drill with the HingeBag weighted hip harness to build core strength, hip stability and functional movement for BJJ, MMA and grappling training.}